Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2414
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4408
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310402
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4376
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214374
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3338
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311300
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.5269
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA3812257
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011255
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55220
Macronutrients in Top 10 Baked Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 baked vegetables with most amount of phosphorus per 500 calories are:
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Baked Acorn Winter Squash
- Whole Baked Potatoes
- Baked Whole Russet Potatoes