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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MilletRaw Millet3784.20.720.122073NANANANA8.5110.75
OatsOats3896.91.20.112.42066.3NANANANA10.6170.63
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.28

Macronutrients in Top 4 Fresh Cereals with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Copper per 100 grams.

Top 4 fresh cereals with most amount of copper per 100 grams are:

  1. Raw Millet
  2. Oats
  3. Raw Long-grain Brown Rice
  4. Raw Medium-grain Brown Rice