Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40
Macronutrients in Cooked Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B12 per 100 calories.