Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170
Macronutrients in Cooked Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B12 per 500 calories.