Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520
Macronutrients in Cooked Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B12 per 7 ounces.