Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440
Minerals in Cooked Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B12 per 7 ounces.