Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030
Minerals in Cooked Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B12 per 5 ounces.