Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60
Minerals in Cooked Cereals with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B12 per 100 grams.