Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880
Minerals in Cooked Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B12 per 14 ounces.