Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240
Minerals in Cooked Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B12 per 500 calories.