Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.060
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 cooked cereals with least amount of vitamin b12 per 100 calories are:
- Cooked Pearled Barley
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Bulgur
- Cooked Couscous