Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b12 per 1 kilogram are:
- Cooked Pearled Barley
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Bulgur
- Cooked Couscous