Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b12 per 1 kilogram are:
- Cooked Pearled Barley
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Bulgur
- Cooked Couscous