Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 cooked cereals with least amount of vitamin b12 per 300 calories are:
- Cooked Pearled Barley
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Bulgur
- Cooked Couscous