MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90
OatsOats25.71.770.310.0290.62017NANANANA2.724.340
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070
Macronutrients in Fresh Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin C per 100 calories.