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Cereals
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.52
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.45

Macronutrients in Top 3 Ground Legumes with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin A per 100 calories.

Top 3 ground legumes with most amount of vitamin a per 100 calories are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour