Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.21.4
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.52
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.45
Minerals in Top 3 Ground Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin A per 100 calories.
Top 3 ground legumes with most amount of vitamin a per 100 calories are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour