Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.427.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.69.07
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.24.54
Minerals in Top 3 Ground Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin A per 1 pound.
Top 3 ground legumes with most amount of vitamin a per 1 pound are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour