Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.660
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810320
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.810

Minerals in Top 3 Ground Legumes with the highest Vitamin A content per 1 kg

In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin A per 1 kilogram.

Top 3 ground legumes with most amount of vitamin a per 1 kilogram are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour