Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80
Vitamins in Raw Cereals with the highest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Cholesterol per 14 ounces.