Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10
Vitamins in Raw Cereals with the highest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Cholesterol per 100 calories.