Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw cereals with most amount of vitamin b9 per 100 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina