Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
OatsOats00.980.181.241.740.152872000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw cereals with most amount of vitamin b9 per 500 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina