Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332390
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08323
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2321
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77316
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6254
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519250
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936183
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6133
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6112
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3111
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335106
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6100
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221100
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781996
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
OatsOats1298.871.560.143.1085NANANANA13.621.772
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31839.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221432.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.627
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7711
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.088.38
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw cereals with most amount of vitamin b9 per 500 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina