Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
OatsOats1298.871.560.143.1085NANANANA13.621.7
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Macronutrients in Top 50 Raw Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw cereals with most amount of carbohydrate per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain