Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Macronutrients in Top 50 Raw Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw cereals with most amount of carbohydrate per 100 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain