Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw cereals with most amount of omega 3 per 100 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa