Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
MilletRaw Millet53661.020.172.860103NANANANA1215.6
OatsOats5519.81.730.163.44094NANANANA1524
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw cereals with most amount of omega 3 per 5 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran