Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Macronutrients in Top 10 Raw Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 raw cereals with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain