Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw cereals with most amount of saturated fat per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats