Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Macronutrients in Top 30 Raw Cereals with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sugars per 5 ounces.
Top 5 raw cereals with most amount of sugars per 5 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour