Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Macronutrients in Top 30 Raw Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sugars per 300 calories.
Top 5 raw cereals with most amount of sugars per 300 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice