TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Macronutrients in Top 10 Raw Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fructose per 300 calories.
Top 5 raw cereals with most amount of fructose per 300 calories are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour