TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.38
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.21
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.21
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.13
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.1
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.098
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.076
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.044
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.008
Vitamins in Top 10 Raw Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fructose per 300 calories.
Top 5 raw cereals with most amount of fructose per 300 calories are:
- Raw Teff
- Uncooked Spelt
- Dark Rye Flour
- Crude Rice Bran
- Whole-grain Sorghum Flour