Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Vitamins in Raw Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B12 per 300 calories.