Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
OatsOats00.590.110.741.040.0921743000NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat