Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
OatsOats01.50.281.92.680.2443.5111000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ