Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat