CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw cereals with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour