CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
OatsOats03.460.634.366.120.5499254000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw cereals with least amount of vitamin b3 per 1 pound are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats