Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Vitamins in Top 10 Raw Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley