Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
OatsOats03.460.634.366.120.5499254000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw cereals with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa