Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
OatsOats03.460.634.366.120.5499254000NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw cereals with most amount of vitamin b2 per 1 pound are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa