Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
OatsOats01.10.21.361.90.173179.4000NANA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw cereals with most amount of vitamin b2 per 5 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa