Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw cereals with most amount of vitamin b2 per 7 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa