CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b2 per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice