CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
OatsOats00.760.140.961.350.122256000NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw cereals with least amount of vitamin b2 per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice