CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.021
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.04
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.043
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.048
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.049
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.049
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.055
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.073
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.08
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.08
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.1
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
OatsOats540.63NA4.71774.916052342925.423.978.220.14
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Minerals in Top 50 Raw Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw cereals with least amount of vitamin b2 per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice