CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
OatsOats540.63NA4.71774.916052342925.423.978.22
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Minerals in Top 50 Raw Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sodium per 100 grams.
Top 5 raw cereals with most amount of sodium per 100 grams are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley