BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Minerals in Top 50 Raw Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Copper per 100 grams.
Top 5 raw cereals with most amount of copper per 100 grams are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet